CrossFit Freienbach - TheOpenGym . Personal Training

Fairly big Cross Fit box, with typical x-fit program. They also do weightlifting and gymnastics classes although I haven't been to those.Friendly crowd, good trainers. They help with scaling exercises and are very supportive of new comers / starters: there are specific time slot classes recommended for newbies that help a lot with form. Pretty strict holiday hold policies, which might not work well for frequent travelers. Accommodating with injuries like all xfit boxes, but see below for language notes if not a native speaker.Language / expats: Instruction is in Swiss German but they help in high German (some instructors even in English) as well. No real issues there, my current level is ~A2 in high German and have no trouble following the classes. The main WOD/strength sections are on big screens in English, which helps.You tend to look around to see what the others are doing a lot though, especially during warm up, where German terms are used more often to describe the exercises. I had no issue communicating injuries.Member chit chat is in Swiss German so good to practice listening skills. I find other participants make an effort to welcome you

Hard to find door and even enter center... Nobody at desk even though it was open hours.... Was told by athlete, that I first need to sign up expensively and then come during a lesson.... No thanks

Äusserst professionell geführte Box mit erfahrenen Coaches und einer sehr gut ausgestatteten Box. Es ist immer aufgeräumt und sauber. Die Members sind angenehm und hilfsbereit, sehr zu empfehlen!

Genial !