Mysore Zürich | Ashtanga Yoga

Hier lernen und praktizieren wir die authentische und traditionsbewusste Form des Ashtanga Yoga. Laura ist eine erfahrene und sensible Lehrerin, die bewusst auf die individuellen Körper und Situationen der Studierenden eingeht. Anfänger und Fortgeschrittene praktizieren nebeneinander in einem Raum, jede/r an ihren individuellen Punkten, und doch alle zusammen in der gemeinsamen Energie der Gruppe. Es geht nicht darum, sich zu vergleichen (zu bewerten), sondern darum täglich mit Neugier zu lernen – am Anfang ist das nicht ganz einfach zu verstehen/umzusetzen, aber längerfristig macht es die Praxis umso wertvoller. Ein weiteres Highlight sind die regelmässig organisierten Workshops, an denen international geschätzte Lehrer aus der Ashtanga-Szene zu Besuch kommen und ihr Wissen weitergeben. Ich bin dankbar für diesen Ort!

Wunderschönes Yogastudio wo Ashtanga Yoga unterrichtet wird. Laura ist sehr erfahren und eine super Lehrerin, die das richtige" Yoga unterrichtet!"

Excellent school to learn traditional ashtanga yoga.Everyone is taught idividually according to their level of practice, the beginners as well.Good energy and community. Thank you Laura!

Laura is a experienced teacher who adapts her teachings individually to every student. I feel very lucky to learn the Ashtanga Yoga system from someone who is dedicated to this tradition and learnt from the great teachers as R. Sharath Jois himself.The shala spreads a very familial atmosphere.I can recommend Mysore Zurich to everyone who wants to give him-/herself a treat, for both the body and mind.

Laura is the best teacher I could wish for. She has a calm yet very clear and focused way of teaching. Thanks to her experience and great presence, she teaches her students individually, with great care and dedication. She has an impressive understanding not only of traditional Ashtanga Yoga, but also of the human body (and mind :)) - hence, she supports her students in any situation, from total beginners to very experienced ones. For example, she supported me with great care and knowledge during and after pregnancy. The Shala is filled with warmth, lovely people and it is very clean too.

I have been going to Laura's yoga for years. Laura is indivudual in meeting the needs/limitations/injuries of the practitioners. She takes her time and I have trust in her alignments and her teaching.It might be a bit more pricey compared to other studios, but for me it is absolutely worth it.I would highly recommend this shala for anyone wanting to practice traditional Asthanga yoga. The Shala itself is clean and well kept, the atmosphere welcoming and calm.

Laura ist eine sehr kompetente und erfahrene Lehrerin. Es wird traditionell unterrichtet. Ich fühle mich sehr gut unterstützt und freue mich in dem Studio praktizieren zu dürfen.

Laura was my first Ashtanga teacher. She lovingly laid the foundation for a practice that still continues for me today. She teaches with warmth, precision, openness, clarity and an incredible commitment to this wonderful traditional practice. Even though I can rarely be there, I enjoy this atmosphere every time.

Can't say good enough things about this shala and it's teacher. My reason for going to this shala was because it offered early hours (6:30am). As I had to then rush to work, it was incredibly convinient. Having said that, Ashtanga Yoga is no joke. It's definitely not a 'convenient' yoga practice. It is the 'tough as nails' yoga style amongst all styles.You do actually exercise, sweat, learn to breathe and meditate. For me it was an eye opener which changed my mind about the practice for the better.You also go at your own pace. No one is bothering you, no one is pushing you to go faster because the class is going faster, no one is watching you (welcome introverts!), you start at your time and end at your time, not someone else's.Finally, Laura is an amazing and patient teacher. She is a knowledgeable teacher who invests in her own growth as a practicioner, transfering it to her students.So yeah, best Shala in town, best type of Yoga in town (my humble opinion) and best teacher.