Scotti McLaren Personalised Nutrition

I have worked with Ms McLaren on various occasions, first as I was struggling with my anxiety and then when I feared getting too close to burn-out. She gave me clear direction: from what exams to perform for an accurate diagnosis to the most suitable food supplements, sleep and food regimen. I appreciated her insight into my situation, professionalism and of course, the results that I experienced - the ability to go back to work and thrive in a professional setting.

Having been Scotti McLaren’s client for over 2 years, her work has been pivotal in helping me to achieve a sustainable and happy life, ie managing and navigating successfully my diet(specifically gut health), peri-menopause and A.D.D. Quite simply, she is a rare find, possessing I believe a unique set of skills and knowledge - an extraordinary level of care (including follow ups) and attention to detail in her work; tailor made plans and info sheets, updated as and when needed; a level of insight and experience beyond any practitioner with whom I’ve worked. Last and very much not least, she has provided me with such a safe space in which to explore and get to a granular level my needs and challenges. Scotti is the 'gold standard' of practitioners one could possibly find!

I’ve had the benefit of being coached by Scotti over the last year in dealing with ongoing bone health, digestive issues, and fatigue. I’ve found her to be extremely thorough and knowledgeable, and I’ve appreciated her kind and customized guidance. She has met me where I am, and consistently brings insight and inspiration to our conversations around my health plan. Having dealt with these challenges for a while, I’m familiar with much of the nutritional advice available on the internet. However, I’ve often found it either maddeningly basic or overwhelming in its contradictions. Scotti has cut through the noise and helped me focus on the steps that can make the biggest difference for my health. And it’s working! I am more aware of my triggers and feel more in control as a result. It feels good to be feeling so much better and I am grateful for Scotti’s coaching.

Scotti was introduced to me by a good friend and she was excellent in helping me understand and coming to terms with the dietary needs of my late diagnosis of Coeliac disease.She put together great suggestions and ideas to help me manage the non gluten and/or wheat intake that I am now committed to.Her interactions were both knowledgable, friendly and very much on the topic.I keep in touch now via Zoom calls as and when required and she's always ready to help and offer good diet advice.Great service, great insight and great customer experience.Thank you ScottiTonyBLikeShare

Scotti's expertise, sincere curiosity and determination changed my life, and for this reason, I will never express my sincere gratitude or thank her enough. As an evidence-based nutritionist, Scotti’s knowledge in women's health and particularly perimenopause is priceless and in fact complements her sincere interest in learning & solving each individual client’s unique needs. The complexities that accompany being an autistic woman with ADHD increased throughout my 40’s, affecting my quality of life in diminishing ways. At 50, doctors and dieticians had left me frustrated with a trail of invasive & expensive medical tests without resolution, and a growing sense of hopelessness.By always listening and tireless questioning I experienced symptom relief from incredibly early on in our engagement.The difference with Scotti is that she recognizes the value of functional medicine, that is a fundamental understanding that none of these issues can be treated in isolation, and that is why I have no hesitation in recommending her as a nutritionist.

I had a pleasure to work with Scotti for a while now and we are continuing to stay it touch. She have true passion for helping others achieve their health goals through better nutrition. Scotti have reviewed my nutrition and life style from nutricion and supplementation point of view, with consideration of my aims and anamnese, and advised on more efficient supplementation. Working with Scotti was easy, she have personalised approach according to your concerns and needs. With my neurological and sleep issues, Scotti made a number of researches for my case to provide the best advice, tailored for my situation and she answered all my questions, provided advice, reading and her research for the matters of my specific interests and needs.

Working with Scotti recently has been a pleasure, she is so thorough and thoughtful, always checking in and seeking out the best methods and solutions for me. I feel truly cared about and know that each session is 100% personalized. My situation and needs are proving to be fairly complex yet Scotti seems to love the challenge! I would recommend her to anyone without hesitation.

Scotti's to nutrition was tailored to my unique needs and goals. One aspect of her service that particularly stood out to me was her organized note-taking and follow-ups. Scotti is very thorough in her assessments and is always sure to follow up with any questions or concerns that may arise. I highly recommend Scotti for anyone seeking personalized nutrition and functional medicine services. Her professionalism, positive attitude, and thorough approach make her an excellent practitioner in her field.

I have start working with Scotti after last summer and during those 9 months we covered a lot of topics.Scotti always brought some great ideas, amazing atmoshephere and she is a a huge knowledge base on everything food, supplement, life related topics. What i also love was the fact that she always individualised session to my diet (I am vegetarian).We covered a vast amount of topics from basic food concept on how to eat better everyday (proteins, fats, carbs..) to deep analysis partnering with some labs on how my body reacts (stool, urine and saliva) and start a supplement diet to fix some my weak spots.She helped me change and adapt my behavior towards food with clear session and follow up. The 1h session works really well as they are structure and engaging. The follow up are available quickly with clear instructions to be ready to practice what has been discussed and good base for the next session.I can feel that after those months i am equipped to eat good food, prepare great recipes and know exactly what to cook when for maximum health.I cant recommend Scotti enough to help you with any topics you want to cover regarding diet, nutrition and other food relation topics.

I have started only recently working with Scotti but already feel the benefits of her evidence-based approach to help with my mental health and related digestive struggles. Being resistant to changes and having huge difficulties embedding new lifestyle routines, I have been amazed how easy and smooth it has been for me to implement small adjustments step by step, under the caring guidance of Scotti. What I like the most in her approach: her acceptance to meet you where you are with a no-judgmental attitude; her ability to translate what you say into small actions towards behavior changes that really make a difference for you; her very personal way to actively engage you in the nutritional therapy by giving you information sheets, along with personalized progress report after each session. I am so grateful to Scotti for accompanying me in taking control of my health and I can only recommend her to anyone curious to understand how mental health can be improved by personalized nutrition and functional medicine.